If you have a difficult time maintaining weight with the regular kind of food, be it due to poor appetite or diarrhea, then it is highly recommended that you go on a liquid diet. This involves drinking your calories in combination with food. However, you should consult your doctor before going on a purely liquid diet. The purely liquid diet is anything that involves more than two meals. The following tips are very important when going on a liquid diet.
- Make it convenient : Making your own meals can really help you save lots of money. It can be more convenient to prepare a whole batch of liquid and save it up in the fridge for easy access and also saves you time in that you don’t have to prepare a meal each time. You can have the following easy to prepare recipe for a start. Simply blend milk with yoghurt, protein powder and a banana. If you are intolerant to lactose, you can use almond or soy milk instead of the ordinary milk. If you are unable to do this, you can always buy liquid meal replacements instead.
- Prepare in advance : You need to get your body ready for the liquid diet and this cannot be done right off the bat. You will have to undergo a vegetarian diet for some time before starting on the liquid diet. The vegetarian phase gets your body accustomed to digesting non-animal products and assimilating them easily. Shifting straight from a normal diet to the liquid diet is very dangerous as it will shock your system and this could have disastrous effects for you.
- Be consistent : Consistency and discipline is a very important part of the liquid diet. You need to follow a strict diet plan in which you stick to liquid foods only. You need to stick with the liquid diet plan for at least a couple of days in order to realize its effects.
- Do not break off too fast : Just like with starting the liquid diet, you should not end it at a moment’s notice. You need to transition from the liquid diet back to a normal diet smoothly. You can start by introducing a few light meals and observing the changes. Transitioning too fast is very dangerous and could undo the benefits of the liquid diet.
In conclusion, Tips for going on a liquid diet requires determination, the courage to go on and sheer will power. Although it may be difficult to start, the benefits that come with it are great.
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