Weight Loss Journey Archives

Weight Loss Journey – How to Proceed ?

In the recent few years, majority of fitness freaks have shown their major concern towards attending weight loss programs. In fact, many individuals have perceived weight loss as scheduling of dieting program to approach a particular target. However, health experts associated with weight loss journey have suggested that fitness freaks need to maintain healthy habits to achieve weight loss at consistent rate.

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  • Treat Both High Calorie and Low Calorie Diets in Same Way :

    Majority of experienced people associated with giving recommendations about weight loss journey have said that whenever people look to overcome overweight or obesity condition, they should treat foods containing high calories in the same way as low calorie food. For instance, you should take both low calorie juicy fruits and a small piece of cake at the same time, so that you can truly appreciate the cake.

  • Increase in Intensity of Physical Exercise-Effective Weight Loss Journey :

    If you need to plateau yourself in your weight loss journey or face many difficulties in losing extra calories, you should take necessary steps in boosting the overall intensity of your physical exercise. The reason for this is that when the body of athletes or fitness freaks become used to with any particular type of workout, it fails to give same outcome in future as it can give outcome before.

  • Register Yourself with Local Fitness Center for Successful Weight Loss Journey :

    Majority of diets do not display any positive results towards achievement of weight loss. Hence, instead of relying on diet plans, fitness freaks should register them with reputable gym or fitness center located in their area. Alternatively, individuals can try for suitable or effective regime for doing physical exercises. Health experts involved in giving weight loss journey guidelines have explained that people cannot rely completely on diets. Instead, they should choose for effective physical exercises in combination with following of suitable diet plans. In fact, physical exercise is the best way to burn higher amount of calories consumed on daily basis.

  • Cardio Exercise-Next Step towards Weight Loss Journey :

    Health experts associated with giving recommendations about weight loss journey have suggested fitness freaks for trying out cardio exercises to lose their body weight. Weight training has always remained an effective way towards achieving and maintaining overall fitness of body. On the other side, cardio exercises have major role towards burning of fats and extra calories and even loss of weight. Hence, if your focus is towards weight loss, you should aim at increase your heart beat as compared to building of extra muscles mass.

  • Always Try for Consumption of Suitable Healthy Snacks for Successful Weight Loss Journey :

    Other than physical exercises, experts of weight loss journey have recommended for consumption of all types of healthy snacks. This is because; healthy snacks will help you in resisting your urge towards consumption of sugary food items. In other words, you can keep small bags of some healthy nuts and dry fruits with you, so that you can enjoy them at any moments for serving your dietary weaknesses.

  • Always choose to do Physical Workout with Your Friend or Colleague:

    One of the effective ways of losing weight in significant way or achieving success in weight loss journey is to do physical exercise or workout in the fitness center with your friends or your siblings.

Hence, by simply following the expert guidelines about weight loss journey, you can expect to get yourself healthy and fit for your future.

The Best Weight Loss Resources

MdHFgNWYqeIJuFW8 k8SNq0UNxTjJag4 FGwj17Dzco 300x199 The Best Weight Loss ResourcesWhen people buy a brand new device, they typically read the user is manual so they can know how to operate it. Therefore, the user’s manual has instructions guiding the consumer on how to use the device as well as how to maintain it. This is also applicable when people are targeting to loss weight. The moment an individual decides to lose weight, he or she does not only get into it, but also try to do a little of research. If you get the right information, you can be able to get your desired weight fast and efficiently if you use the right and best weight loss resources.

Most individuals are always keen on losing weight fast, hence when there is just little or no change noted they got discouraged completely. Therefore, to avoid this, you need to use the right weight resources. However, for most people, getting these weight lose resources might be sometimes difficult.


Where to find weight loss resources :


  • On the internet : There are several good websites where you can get a lot of information on how you can lose more weight quickly. In addition, some websites can also give extra information about healthy diet plans. Therefore, by having a quick search on the internet, you can easily find a lot of useful information.
  •  Read relevant magazines : They are also a good knowledge form of weight loss resources. These magazines such as Healthy Living have content or articles about how you can possibly lose weight in a proper and healthy way. They should also contain some diet recipes that can help lose weight too.
  • Diet books : There are books available in bookshops across the world that is good weight loss resources for everyone. They contain instruction and information on how you should go about some specified diet plans. Additionally, they comprise best tips of a good plan of weight loss diet. Moreover, how you can get the best results in the shortest time possible.

Proper information is preferable than unsubstantiated information and can greatly help you get your desired results. By doing proper research as well as reading enough weight loss resources, then it’s easier and possible to achieve your target weight in a healthy way. Apart from the above weight loss resources, read more other resources for more information.

In these days, weight loss programmes are very plentiful and they can be good weight loss resources too. Every day there is a new commercial diet emerging in the market that promises happier and healthier future. However, this does not come without a cost. Some people have turned these weight loss programmes to money venture businesses than being the best resource of weight loss. Therefore, there is no need to spend a lot of time and money to get them. Alternatively, forget about them and look for the right weight loss resources.

Many people deploy their advanced and new dietary plans for the determination of losing weight in order to look great and feel better about the bodies but with time the reality about this diet strikes in. It is important to have to look for the appropriate and recommended weight loss resources to help loss weight in a healthy way.

7 Weight Loss Tips For Women

If you have tried everything under the sun but still haven’t been able to lose much weight except for a pound or two, this article is for you.

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Women face some unique challenges while trying to get their body in shape. So, whether you’re trying to lose 5 pounds or 50, it is important to understand that diet fads come and go, but sensible weight loss ideas stand the test of time. You don’t have to sacrifice on your social life or kill your pay check to slim down. Follow the below mentioned ’7 Weight Loss Tips For Women’ that won’t be heavy on your pocket, nor leave you depressed and ill-looking post weight loss.

  • Exercise Every DayThere is no way out, you MUST sweat it out if you wish to have visible results. This is because your body needs to burn not the the fat that is already stored, but also the food that you consume every day needs to be digested properly. No further fat storage, please! Hence, any exercise such as walking for an hour every morning can help you lose weight and keep it off.
  •  Control The Portion SizeYou need to eat fruits if you want to lose weight but you shouldn’t eat 5 whole fruits all at one time. Thus, whatever food you consume you need to control the portion size. One serving size does the job, even if it is a healthy food item. Try having one particular plate and a bowl at home which you always use to eat. This way you will automatically eat food in controlled portions.
  •  Drink Water And Green TeaWater not just keeps hunger at bay, it also flushes out toxins from your body; toxins that make your metabolism slow and promote fat storage. The cleaner your system is, the faster your weight loss will be. Try squeezing half a lemon in a glass of water, add a spoon full of honey (natural sugar!) every morning to kick start your metabolism. Try replacing your normal tea or coffee with green tea.
  • Make Smart-Healthy Food ChoicesA healthy meal replacement – home-made smoothies, are an innovative way to add nutrition to your diet, add taste and feel full, all at the same time! Traditional spices such as cumin, cinnamon, and turmeric are full of antioxidants, so try adding them to your meals in some way. Consume fiber-rich foods such as Brown Rice, Brown Bread, Oats cereals and Whole grains Pulses. Never ever skip your breakfast!
  • Avoid SugarThis does not mean that you have to avoid sweet fruits and other natural forms of sugar completely, but just the artificial sugar. Avoid consuming sweet beverages and other sweet items, unless you must have them to save your life! Try adding honey to your food if you want a dash of sweetness. If you feel the need to have something sweet post-meals, try eating a sweet fruit instead of the calorie-rich desserts. Remember, every calorie counts.
  •  Keep A Food DiaryKeeping a food diary shows YOU what works for you and what does not. Jotting down what you eat, how much you exercise, your body measurements etc., promote positive habits and minimize the recurrence of unhealthy habits. Make sure you don’t boycott your favorite foods, reward yourself with your most loved food item once every 15 days to help yourself stay on track.
  • Get Enough SleepWhen your body does not get enough sleep it craves for energy through sugary and salty foods in order to replace the energy it lacks. Do you sleep for 8 hours every night? Is your sleep uninterrupted? Do you feel fresh and healthy when you wake up in the morning? Make sure you get enough sleep so as to be active and energetic the next day.

Losing weight does not have to be a nightmare! Follow these ’7 Weight Loss Tips For Women’. Enjoy the process on your own or with friends and it can turn out to be a fun and motivating experience!

Overweight and obesity are two major conditions affecting a large percentage of the world’s population today and everyone is looking for the best solution for them. If you are suffering from any of these two conditions then you concur with me that your biggest wish is to lose those excessive pounds. Beside health problems, excessive weight is a serious cosmetic burden.

The major causes of poor weight are lack of physical activity and poor eating habits or diet. In these situations, there is buildup of fat due reduced expenditure of calories or taking much more than what your body needs to carryout its metabolic needs. Gaining weight is easy and always not noticed but loosing it is an uphill task.

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Workout Routines versus Other Weight Loss Methods :

By far, the safest, most effective and the most natural way to lose weight are workout routines. The other methods of weight loss are tailored to help people lose weight fast with minimal involvement or tight schedules to follow. Some of these methods may be appealing but in many cases are meant to hoodwink people into spending hard-earned cash in, at best, ineffective and dangerous methods.

Most opponents of workout routines claim that it is very involving, takes a lot of determination and time to achieve . What they forget is the fact that workout exercises are natural, cheap and safe. Furthermore, they provide the best way to shed the pounds uniformly and help with strengthening the musculoskeletal system by promoting bone growth and muscle development. Workouts have no side effects whatsoever because there is no introduction of new substance into the body .

Types of Workout Routines :

The main effects of workouts are muscle building and fat loss . These can be achieved by two types of workout routines. The two types include strength exercises and cardio or acrobatic exercise. The question is what do they involve?

  • Strength exercises: These commonly go by the name bodybuilding or weightlifting exercises. This is because they lead to increase in muscle bulk as the weight bearing muscles expand in response to the weight they must carry. They also burn fat by increasing basic metabolic rate.
  • Cardio exercises. These are called so because they stimulate the heart to work faster and harder to pump blood to the active lower an upper limbs. This leads to improved heart function as well as proper circulation of blood. The net effect of all these is burning of excessive fat and therefore fat loss.

Benefit of Workout Routines :

  • If you want the best way to stay safe and healthy, workout exercises are. Here are some of the benefits you can get when you choose this method of weight loss.
  • It produces uniform weight loss as so attractive and well cut out figure.
  • It is cheap compared to the other fat loss methods such as liposuction, use of pills and dieting.
  • Workouts are not associated with any side effects seen with most other weight loss methods. 
  • Improves energy levels and physical performance
  • Improves circulation and heart function and so protects you from the cardiovascular diseases such as heart attack, stroke and hypertension.


Fat loss Program : Four Tips

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There are so many commercials in the media about weight loss and fat loss programs these days through television, magazines, and the internet, that it’s hard to know which one is suitable for your body type. The best way to figure out which fat loss program or diet regime that will work for your body type is to research the various tips and methods and see which fits you and your lifestyle conveniently. A great way to begin in the weight loss process is to find and start a fat loss program that will enable you to lose weight and give your proper procedures on what to do to keep your body healthy as well. If you are unable to get a fat loss program that will suit you or find it abit difficult there are other simpler ways to still lose weight and are tips also used in fat loss programs to help in weight loss. Here are four fat loss program tips.

Four fat loss program tips on losing weight

The first tip is to have realistic goals. You can start off by setting a target of how much weight you want to lose in a week and it has to be realistic. It’s better to set minor targets like losing two pounds every day as you continue to lose weight than trying to lose 50 pounds in a week when you only have two hours of exercise a day. It will be too much pressure on you and your body and you will eventually end up giving up. A realistic target helps you to focus on little tasks as you try to achieve the major target and gives you the motivation to reach your main target.

The second tip is to not compare you to other people, everyone is different and different people respond to different types of diets and fat loss programs tips. You might get a diet tip that has worked for your friend but might not help you to diet at the same rate as your friend. The solution is to find what works for you and keep your target in sight so that and do what you must to meet the target.

The third fat loss program tip is to identify which exercise plan is suitable for you and convenient for your lifestyle. Certain exercises work for different people. Some people like to run as their exercise, others like to jog a few hours a day. Find the one that’s best for you to do everyday or in a week.

Finally, the last fat loss program tip is to take photos of yourself before the diet plan and then after. As much as you might not want to see your photo before you start, this is an efficient way of covering your progress and how much weight you have lost since you started using the fat loss program tips and the best reward is the after photo when you reach your target

Exercises for belly fat

It is not strange to see people who literally live in the gym with pot bellies. This is because belly fat is the hardest fat to lose yet it’s the easiest to gain! Many people also don’t lose weight around the stomach because they are not aware of the appropriate exercises for belly fat and if they are, they don’t know the right way to do them. You must be dying to don that fabulous dress or those sexy jeans and am sure you are asking;

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What are the best exercises for belly fat?

• First and very basic is running. As everyone knows running caters for every body part by raising the heart rate and working all muscles which in turn enables you to lose fat.

• Then there is the bicycle exercise that normally targets the obliques and the six pack muscles. It is done with your hands at the back of your head while the knees are up to your chest. One alternates lifting the left elbow to the right knee as you straighten the left leg. Needless to say, this is a very taxing exercise for belly fat but it will sure get those belly muscles stretching and contracting intensely.

• Do the side plank as it targets the abs and is more challenging as you support your body on two points only. This makes you work the core harder to remain stable. One leans on one elbow and puts the other hand on the hip then lift your body of the floor and hold until your balance fazes. Then switch sides and repeat.

• Pushups had to be in this list. Add a twist to this exercise by walking with your hands as well as the legs. Walking creates resistance that burns belly fat and strengthen the core.

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• The alligator drags are very instrumental when exercises for belly fat are involved. It requires a moderately fit person but anyone can ace it. The dragging motion incorporated enables the body to burn more calories and the core muscles are the ones that provide stability hence hastening the loss of belly fat.

• As far as exercises for belly fat are concerned, crunches are as old as it gets. These include the vertical leg crunch where the legs are kept straight which adds more intensity to the workout and exerts the abs more. Then there is the exercise ball crunch where the abdomen does more work than any other body part.

• And finally to the belly dance which is a fun exercise for belly fat since i know you are wondering if all exercises are this strenuous. Belly dancing requires isolations which come from you contracting and relaxing the muscles found in the stomach region. The pushing, sliding and belly rolls involved will make your abdomen tighter and stronger while burning the fat. I don’t know how many men would agree to belly dancing but I think this is the ultimate exercise for belly fat.
Diet is imperative when it comes to losing belly fat so aim to combine exercises for belly fat with good nutrition.

Belly Fat Exercises Need 300x260 Belly Fat Exercises : Top 5 Effective Exercises

Nowadays, people are more concerned about their increasing obesity especially for their belly fat. If you are the one and want to burn your belly fat exercises is the perfect way to burn belly fats. Belly fats is the abdominal fat or in more clinical sense known as the visceral obesity. When the body is accumulates certain amount of belly fat, it can results in swelling in waist size as well as it can develop higher risks of heart diseases, diabetes and possibility of cancer. Therefore, you should really need to do everything in order to burn your central obesity before it becomes too much as irreversible problem. Here are the some important exercises targeted to burn out your belly fat.

1. Straight Leg Oblique


To perform this exercise, keep your back flat on the floor and life your legs straight up in the air. Further rotate each leg to its side and alternate legs all the time. As with this exercise it is very important to keep your legs straight throughout your entire abdominal workout. This will help to optimize the benefits of exercises and keep your bode better protected.

2. Captain’s chair leg

To execute this exercise you need a good sturdy chair, it is a rack along with pad arms which allows your feet to hang freely. In order to perform this exercise stand out on chair then hold your hands. Further push back beside the pad and lift knees towards chest, while lifting the shoulders. After that carry right elbow towards left knee, as you flatten the right leg. You can perform 1-4 sets along with 10-15 repetitions.

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3. Ball Crunch Exercise

To execute this exercise ball is required. You need to stretch out on ball with lower back completely supported. Put hands at backside of your head and contract abs in order to pull the base of ribcage. Keep ball steady as you twist up and inferior back off to extend the abs. You can do 1 to 4 sets along with 10-15 repetitions.

4. The Bicycle Exercise

This exercise is most effective to burn your belly fat. In order to perform this exercise you need to get in to supine position and put your hands at back side of your head. Now carry knees towards the chest at the same time you’re your shoulders off the ground. Gradually bring your right side elbow to the left knee, as you need to make straight your right leg. You can do 1- 3 sets along with 10-14 repetitions.

5. Long Arm Exercise Crunch

To perform the exercise stretch out on a mat or the floor then extend your arms straight behind and keep them clasped to your ears. After that, gradually contract abs then shoulders very carefully in order to keep arms straight. This is an alternative of the usual floor crunch exercise where arms held straight and makes an exigent exercise. Perform with 10-14 repetitions.

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Precautions while performing the belly fat exercises:

  •  Before doing this exercises it is significant to perform warm up that will ensures healthy blood circulations.
  • Ensure that while performing the abdominal exercises, you lie down on a firm and flat surface.
  • Wear loose apparels that will not obstruct your exercise and blood circulation.
  • Do not perform abdominal exercises on a full stomach as it may cause you to vomit.
  • Make sure that you inhale while sitting and exhale while moving downwards.
  • Cut back your calorie intake to loose belly weight. Your calorie intake needs to be less than the amount of calories you burned.


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Best Weight Loss Tips for women

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Best Weight Loss Tips for Women are the the majority of sought after topics on the internet. Because of the modern lifestyle and eating plans even those women who are eating nicely are not confident of their figures and therefore always often want to shed their weight.

However the problem starts whenever they plunge associated with wrong ways of losing weight. Going for organic weight loss remedies could only help ladies lose weight in a healthy way. They do not need to starve or even go on an ridiculous and flawed dieting encryption norms.

Most of women believe that skipping meals or going away their normal eating agendas may help them shed weight in a quick way but that isn’t going to take place as one skips meals and then consume one, then he or she tends to eat the thus have more calories than seeking. Thus, keeping clear of such ridiculous ideas to shed weight is essential.

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Munching smartly


The majority of the ladies get anything for a treat and that’s where they create mistakes as well as set on bodyweight. Snacking smartly may be the only choice to eat right but additionally do not place weight. A little fresh fruits, sprouted grams and also biscuits such as Jessica would be a excellent option.

Carry out Exercises


Doing exercises imply losing weight easily therefore try to get it done no less than half an hour. You can even have a brisk walk with regard to 30 minutes and really feel light and keep out extra flab out.

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Take eco-friendly vegetables


Taking vegetables mean having a good the consumption of antioxidants based foods meaning losing the easily. Include lots of salad in what you eat in order to regularize the consumption of fibre. Stay hydrated before & after meals.

Be cautious on Eating non-Veg


If you must- get the skinless fish and chicken. Prevent taking all types of meat and also meat products because they are full of proteins and bad cholesterol level.

Follow these types of weight loss for females tips that help yourself shed weight easily and obtain that astonishing amount you have been awaiting ages of winning him immediately. The best!

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Amazing Weight Loss Tips

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Usually, individuals read those old dull Weight Loss Tips on the web that are minimum effective. There is certainly famous saying : “hard work with good sense is key in order to success”. Actually most of the people who work hard don’t know the correct way of performing it. Most people, with this problem, ask exactly how such small habits is able to reduce the weight such an ideal way. Remember that there is very little difference between regular food & food for losing weight. To be aware of what are these types of amazing Weight Loss Tips and habits that could have such spectacular results on human bodyweight reduction continue reading.

Stay hydrated instead of soda pops & carbonated drinks


People consume sodas & carbonated drinks instead of drinking water when they feel parched. This adversely impacts their health because they are filled with calories & prevents the rate of metabolism.

Use little bowls for serving foods

Studies show which human mind monitors whatever your meals are left in dish & signals the food cravings satisfaction accordingly. When people use small containers, they would certainly start having less foods, mainly in supper.

Eat food within small proportions for around five to 6 time each day


This can result in ideal metabolism & will break down all the food regarding daily activity. To put it differently, it does not store getting fats. Previously, fats were praised for longer hunger fulfillment quality. However researchers have discovered that protein is a lot efficient on the globe.

Have protein within the breakfast


This is directed at two major reasons. Initial, you may be active & will never must have food longer time. 2nd, it can help strengthening the muscles, helping you to do much more workouts.

Consume liquid foods to reduce hunger


Research shows that the foods in liquid type (soup, fruit juice, boiled mix, and so forth ) remains within the stomach longer time compared to solid kind of food having exact same calorie. This really is helpful in supplying extra time for much better digestion & absorption of one’s from foods. Moreover, individual does not experience hunger for longer period. Hence, this effectively reduces the consumption of food per day. must be consumed in very effective method.

Identify your calorie needs

Each morning period, body is energetic & needs more calorie consumption. While, at night, it really is dull. Associated with habit of large breakfast, lower lunch time & very little supper. Have the morning meal within an hour associated with getting up.

The above mentioned fast weight loss tips would be the results of medical researches. Usually do not doubt on the effectiveness. The one thing is you have to flow them really strictly. Still that you can do your personal search for this kind of techniques online. Read as well as understand them cautiously, before you make your own weight reduction programs.

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3 Helpful Weight Loss Tips

The following 3 helpful weight reduction tips can certainly help to make an impact on your own weightloss program. Simply follow these 3 beneficial weight loss tips and I am sure you may be productive. These 3 helpful weight reduction tips are exactly what to do before you decide to eat a food.

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Drink a glass of the water before each food


Drinking a cup of water before meals is the first beneficial weight loss suggestion. By drinking the glass of water just before a meal can help you to definitely feel fuller. This will reduce your feeling of getting hungry faster. By increasing your water intake additionally, it flushes out specific toxins within your body. It will eventually only take a few days to learn to carrying this out before each food

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Eat more meals daily


Yes! You heard it right. Eating five smaller meals as opposed to the usual 4 meals daily, implies that you will continuously be topping on food instead of letting yourself become very starving. It is whenever we feel very starving that we may crack the diet by buying the biscuit container and eating a lot.

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This might be the most crucial from the 3 helpful Weight Loss Tips I could offer you. Workout is important; you have to do a minimum of 10 minutes associated with strenuous exercise everyday to begin with. When you have not practiced for many years, start by taking the brisk 10 minute go walking each day. You are able to slowly increase this particular until you reach half an hour daily.

It is suggested that you require 30 to 60 minutes of physical exercise each day to remain healthy. Additionally try adding weight-bearing workouts at least two times per week. It will help burn a few of the unwanted calorie consumption. The added reward is that you will assist you to improve your metabolism in order that even though you stop working out your body will be when you burn calories much quicker compared to it was just before.

Subsequently these 3 helpful weight reduction tips can make your fat reduction process simpler. If you stick to natural proper diet plan you do not go significantly wrong. In case you are someone who needs a much more structured plan to adhere to there are many diet programs on the web to select from.

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